Simple Ways To Prepare Your Bedroom For Summer
With summer on its way, warmer climes are inevitable, but higher temperatures can encourage restless sleep, making it harder to drift off. If you have not done so already, now is the time to pack away those extra covers and bed socks and prepare your bedroom for the warmer weather! Here are a few simple ways to ensure you are getting a good night’s rest and relaxation during these warmer nights.
To create a cool oasis, remove any chunky and dark accessories from your room like thick rugs, faux-fur throw pillows, and thick thermal curtains. These accessories are perfect for creating snug interiors during the colder months, however for warmer and brighter months, you want a space that reflects an airy and summery feel. Replace wintery items with ones that make you feel like you are in a different country. This could include fresh cut flowers, vibrant succulents in mismatched pots or simply swapping curtains for a soft grey venetian blind.
Your 13.5 tog duvet may have kept you snug and warm during those chilly nights, however it is time to swap it out for a lighter summer duvet, ideally a more breathable 4.5 or 7.5 tog. Higher tog duvets will only have you shuffling and moving around all night as the heat will be retained underneath.
To get into the summer mood, brightly coloured bedsheets made from breathable, light fabrics will help you drift off into dreamland before you know it – cobalt blue and white are reminiscent of a Santorini villa, for example.
Your mattress sheet can also be changed to one made from natural fibres and a lower thread count, (a thread count of 300-400 is perfect for summer), or try a smart mattress topper which claim to keep you at optimal body temperature throughout the night.
Sometimes, no matter how light your sheets are, or how open your windows may be, there are times where you are simply too hot to sleep. This is where technology comes to the rescue. Sleep monitoring apps like Sleep Cycle can also be helpful to uncover the times you are at your most rested, or not, so you can work out if something is or isn’t helping.
Other than nights getting warmer, you may find your room getting brighter earlier. In this case, sleeping aids may just mean a good quality sleep mask!
During the summer months, the sun rises earlier. You could consider improving your interior design by moving your furniture around to create a space where you can sleep without the sun blinding you such as moving your bed to face away from the window. If you like getting ready at a dressing table, position this piece of furniture nearer to the window as the natural light will make all the difference to your daily routine, once you are ready to embrace it.
By planning your Summer bedroom to bring the outside in and keep it light, bright and airy, you should find that you really enjoy the refreshed space – but more importantly benefit from a sold, well rested night’s sleep!